27 March

Training (230p)

A."PUSH JERK COMPLEX"
3 SETS FOR MAX LOAD 5 TNG DL - 5 HPC - 5 TNG PUSH JERKS 1. DL MUST BE TNG, AFTER DL, BAR CAN'T GO BACK TO GROUND UNTIL PJ ARE COMPLETE. 2. SCORE IS COMBINED LOAD OF 3 SETS.

*235/235/235

B."MR. COOPER"

WITH A PARTNER: 8 ROUNDS: 150M/120M ROW 6 OVER THE BOX JUMPS (24/20) 9 U/B HEAVY WALLBALLS (30/16) 12 U/B HANG POWER CLEANS *135/95

*12:21 P1 DOES COMPLETE ROUND, P2 DOES COMPLETE ROUND