A."PUSH JERK COMPLEX"
3 SETS FOR MAX LOAD 5 TNG DL - 5 HPC - 5 TNG PUSH JERKS 1. DL MUST BE TNG, AFTER DL, BAR CAN'T GO BACK TO GROUND UNTIL PJ ARE COMPLETE. 2. SCORE IS COMBINED LOAD OF 3 SETS.
*235/235/235
B."MR. COOPER"
WITH A PARTNER:
8 ROUNDS:
150M/120M ROW
6 OVER THE BOX JUMPS (24/20)
9 U/B HEAVY WALLBALLS (30/16)
12 U/B HANG POWER CLEANS
*135/95
*12:21
P1 DOES COMPLETE ROUND, P2 DOES COMPLETE ROUND
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