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Tuesday, March 14, 2017

14 March

Training (3p)

 A. Push Press 5x5
*185x5,185x5,185x5, 200x5, 210x5

 B. Tabata
-DU's (35)
-Heavy Slamballs (8)
-Abmats (9)
*52

 C. 3 RFT
10 OHS (115)
10 Over The Bar Burpees
5 Bar Muscle-ups
40 Yard BW Bear Crawl
*7:56
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