Training (3p)
A. Back Squats, 3x8
*225
B. Build to a moderate Power Clean
*Quickly built to 225#
C. Open 17.4
55 DL (225)
55 WB (20)
55 Cal Row
55 HSPU
*1+26 DL
*This was about 30+ Reps better than last year. Being lighter made the HSPU much more efficient this year.
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