17 March

Training (3p)

A. Back Squats, 3x8
*225

B. Build to a moderate Power Clean 
*Quickly built to 225#

C. Open 17.4
55 DL (225)
55 WB (20)
55 Cal Row
55 HSPU
*1+26 DL
*This was about 30+ Reps better than last year. Being lighter made the HSPU much more efficient this year.