Training (2p)
A. Snatch Skillwork
*Build to a moderate Single Squat Snatch
*205
B. Take Part A Load and do 1 Squat Snatch + 1 OHS OTMEM for 10m
*No Misses
C. 5 DB (150)
30 Zeus DU's
Max U/B T2B (Next Round BMU, Final Round RMU)
*20-6-6
D. 100m Row Sprint
Rest 2m, x3
100m Ski Sprint
Rest 2m, x3
10 Cal Air Bike
Rest 2m, x3
*Complete
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