Station 1:
For Time:
110c/70c Ski
*3:33
Station 2:
For Time:
40 Tire Flips + Burpee Jump Through
*Tire Flip, Burpee, Jump Through = 1
*3:56
Station 3:
For Time:
300 Yard Shuttle Relay
*3:48
Station 4:
For Time:
10-1
Shoulder to OHD
155/85
*2:05
Station 5:
For Time:
40-30-20-10/25-15-10-5
Assault Bike
*Every Switch Within Each Distance = 3 Over The Shoulder Heavy Slamballs (100/70)
*Person getting off bike must complete work before next person begins
*2:49
Station 6:
For Time:
100 Yards Straight Leg Crab On Sliders
*2:13
Station 7:
2 Rounds Each For Time:
500m/425m Row
*Rowers must be set-up to countdown from 500m.
*Scores are put in individually for each round. No penalty as long as they are both completed under the cap.
*2:54
IF NEEDED, STATION 8:
For Time:
Torpedo Indoc
1-10 Ladder
Press
10-1
Lunges
*2:09
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