18 March

Training (7a)

Station 1:

For Time:

110c/70c Ski

*3:33

Station 2: 

For Time:

40 Tire Flips + Burpee Jump Through

*Tire Flip, Burpee, Jump Through = 1

*3:56

Station 3: 

For Time:

300 Yard Shuttle Relay

*3:48

Station 4: 

For Time:

10-1

Shoulder to OHD

155/85

*2:05

Station 5: 

For Time: 

40-30-20-10/25-15-10-5

Assault Bike

*Every Switch Within Each Distance = 3 Over The Shoulder Heavy Slamballs (100/70)

*Person getting off bike must complete work before next person begins

*2:49

Station 6:

For Time:

100 Yards Straight Leg Crab On Sliders

*2:13

Station 7: 

2 Rounds Each For Time:

500m/425m Row

*Rowers must be set-up to countdown from 500m. 

*Scores are put in individually for each round. No penalty as long as they are both completed under the cap. 

*2:54

IF NEEDED, STATION 8:

For Time:

Torpedo Indoc

1-10 Ladder

Press

10-1

Lunges

*2:09