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Saturday, March 4, 2017

4 March

Training (6a)

Tested Team WODs

With a Team of 4:
500-400-300-200
Then: 
100 Cal Ass Bike
Then: 2k Row
Then 100 Cal Ass Bike
Then: 
20 Heavy Swings
50 Yard Reverse BC
20 Light Swings
50 Yard Bear Crawl On Sliders
10 Burpee Jumps To Target
*24:58

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