20 March

Training (2p)

A. 3-2-1 Front Squats
18m Running Clock
*265-295-315x-265


B. 15m EMOM
Min 1: 200m Run
Min 2: 6 Burpee Clean and Jerks (185)
Min 3: 6 KB Thrusters Each Arm (1.5)
*Complete, No Missed Rounds

C. Assault Bike Sprints
25 Second Sprint (34 Cals)
Rest 2:30
20 Second Sprint (22 Cals)
Rest 2:30
15 Second Sprint (22 Cals)
Rest 2:30
10 Second Sprint (16 Cals)