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Monday, March 6, 2017

6 March

Training (3p)

A. Back Squats
5x3
*315 For All

B. Group WOD
With a Partner:
8 Synchronized BFB
10-1
Thrusters (75)
8 Synchronized BFB
10-1 Heavy KBS
8 Synchronized BFB
10-1 Strict Press (75)
*14:14

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