13 March

Training (2p)

Part A: 
With A :90 Second Running Clock
20 Cal Ass Bike
Max Clean and Jerks in Remaining Time (185)
Rest 3:30, x3
*6-6-6

Part B: 
With a 24:00 Clock
0:00-12:00 EMOM
Even: 13 Cal Row
Odd: 15 KBS (1.5)
12:00 - 18:00
1 Round of Cindy Every 2m
18:00 - 24:00
Amrap of:
15 Yard Seal Walk
15 Yard Walking Lunges
5 Burpee Box Jump Overs
10 Goblet Squats (1.5)
*3+35