10 April

Training (230p)

A. 5 TnG Clean and Jerks
rest 3m, x3
*225 For All

B. 3 Sets of 5 Front Squats
*245 For all

C. For Time:
300 Yard Shuttle
27 T2B
21 PC 
15 Thrusters
9 Over The Bar Burpees
40 Yard Seal Walk
*6:32

D. 100 Curl + Press (30)

E. 50 Windmill Sit-ups