Training (230p)
A. 5 TnG Clean and Jerks
rest 3m, x3
*225 For All
B. 3 Sets of 5 Front Squats
*245 For all
C. For Time:
300 Yard Shuttle
27 T2B
21 PC
15 Thrusters
9 Over The Bar Burpees
40 Yard Seal Walk
*6:32
D. 100 Curl + Press (30)
E. 50 Windmill Sit-ups
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