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Wednesday, April 5, 2017

5 April

Training (230p)

 A. Snatch Work
*Built to 225# and completed 5 Singles

 B. 10m Amrap:
12 Heavy WB
5 Thrusters (135)
10 C2B Pullups
*6+8 WB

 C. Bench Drop Sets (225 - 135)
*10/12 - 9/12
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