Training (230p)
A. 5x2 Clean and Jerk
*240# (Singles, 8 sec b/w Reps)
B. Front Squats; 3x5
*245#
C. 3 Rounds For Time:
20 Cal Air Bike
12 Heavy KBS
9 Box Jumps (30)
6 Burpee to Target
*7:12
D. Broad Jump Practice
*10 Reps
E. Triple Jump Practice
*10 Reps
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