3 April

Training (230p)

A. 5x2 Clean and Jerk
*240# (Singles, 8 sec b/w Reps)

B. Front Squats; 3x5
*245#

C. 3 Rounds For Time:
20 Cal Air Bike
12 Heavy KBS
9 Box Jumps (30)
6 Burpee to Target
*7:12

D. Broad Jump Practice
*10 Reps

E. Triple Jump Practice
*10 Reps