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Saturday, April 15, 2017

15 April

Training (7a)

A. Starting At 10
Complete Death By 10m As A Team As Long As Possible
*1 person runs at a time. Each person must do entire minute of running before next person can take over. 
*After person runs, they must spend the 1st 30 seconds of the next minute in the stone chair. 
*Finished 22+18

B. 18m Amrap
300m SB Run (Run To Front Of Building To Where Parking Lot Ends At Storage Unit Fence)
5 Synchronized Bar Facing Burpees
10 C2B Pullups
20 Wallballs
10 Push Jerks (185/155) (105/95)
5 Synchronized Squat Jumps Over Bar

Rest From 18:00 - 20:00
20:00 - 24:00
300 Yard Seal Walk. Minimum of 10 Yards Before Switching
*3:50

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