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Wednesday, April 12, 2017

12 April

Training (230p)

 A. 0:00 - 5:00
500m Row
*Must be under 1:35
*1:34.5
5:00 - 20:00 EMOM
1 PC (225)
5 BJ (30)
10 WB (20)
*15 Rounds
B. Walking Lunges (95# Back Rack) 
*30 Steps, rest 3m, x2
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