17 April

Training (230p)

A. Clean and Jerks (5x2)
*245 For All

B. Front Squats (3x5)
Tempo of 12X1
*245 For All

C. 20 Cal Row Sprints
Rest 3:30, x4
*21/21/21/23

D. With A Partner
3 Rounds For Time:
1 Lap Bear Hug Carries (150)
50 HSPU (2nd Round 50 T2B) (3rd Round 50m HS Walk)
20 Cals Air Bike
*13:55