21 April

Training (10a)

evoFIT Workout (Tested)
0:00 - 3:00 Minutes
100 Plyo Lunges
3:00 - 5:00 
Rest
5:00 - 15:00
40-30-20-10
Torpedo Swings
High Knees
Single Leg V-Up
15:00 - 17:00
Rest
17:00 - 20:00
100 Curl 2 Press
20:00 - 22:00
Rest
22:00 - 25:00
100 Walking Lunges

*Brutal, adjusted this quite a bit for evoFIT classes. 

Training (730p)

"CWG"
With DP
2,500m Row
Then: 
10-1
DL
HPC
Clean and Jerks
OHS
*155
Then: 
60 U/B Wallballs
*23:41