Training (10a)
evoFIT Workout (Tested)
0:00 - 3:00 Minutes
100 Plyo Lunges
3:00 - 5:00
Rest
5:00 - 15:00
40-30-20-10
Torpedo Swings
High Knees
Single Leg V-Up
15:00 - 17:00
Rest
17:00 - 20:00
100 Curl 2 Press
20:00 - 22:00
Rest
22:00 - 25:00
100 Walking Lunges
*Brutal, adjusted this quite a bit for evoFIT classes.
Training (730p)
"CWG"
With DP
2,500m Row
Then:
10-1
DL
HPC
Clean and Jerks
OHS
*155
Then:
60 U/B Wallballs
*23:41
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