19 April

Training (230p)

A. Warm-up Snatch/Thrusters and Squat Cleans
Rest 10m
4m To Establish 1RM Snatch
4m To Establish 1RM Thruster
4m To Establish 1RM Clean
*235 (Missed Standing Up 245$) - 245 - 275 (Missed 285)

B. For Time:
30 OHS (185)
30 Bar Facing Burpees
*3:31
*22/8 On OHS

C. Core With Ginny