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Tuesday, April 18, 2017

18 April

Training (230p)

A1. Jerk Clusters
3.3.3
Rest 5 seconds in Front Rack between triples, rest 3m b/w sets. 
*165/185/185

Rest 30 seconds

A2. Strict Ring Dips
*12/12/10

B. 5 RFT
30 Cal Row
10 Bench Press (185)
5 Box Jumps (42")
*13:35

C. Tested 3m Amrap of Abmat Sit-ups
*Every break in momentum, complete 3 burpees
*64


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