Training (230p)
A1. Jerk Clusters
3.3.3
Rest 5 seconds in Front Rack between triples, rest 3m b/w sets.
*165/185/185
Rest 30 seconds
A2. Strict Ring Dips
*12/12/10
B. 5 RFT
30 Cal Row
10 Bench Press (185)
5 Box Jumps (42")
*13:35
C. Tested 3m Amrap of Abmat Sit-ups
*Every break in momentum, complete 3 burpees
*64
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