Training (230p)
A. With a Partner
2 Rounds:
50 HSPU
50 T2B
*5:19
B. Assault Bike Conditioning
60 Seconds @ 80%
Rest 2:30, x4
*46 RPM For All On Xebex
C. Tabata Mash
OHS
Pullups
Thrusters
Windmill Situps
*95/65
*8 Rounds
*346 Reps
D. Tabata Pushups
*12 Reps
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