25 April

Training (230p)

A. With a Partner
2 Rounds:
50 HSPU
50 T2B
*5:19

B. Assault Bike Conditioning
60 Seconds @ 80%
Rest 2:30, x4
*46 RPM For All On Xebex

C. Tabata Mash
OHS
Pullups
Thrusters
Windmill Situps
*95/65
*8 Rounds
*346 Reps

D. Tabata Pushups
*12 Reps