26 April

Training (230p)

A. 1RM Front Squat With Tempo
7 Seconds In Hole, Stand, 15 Seconds In Front Rack
*275

B. Take 80% of Part A and do 3x3 With Same Tempo
*220 For All
*Really Brutal

C. 10RM Deadlift
*365

D. For Time:
100 DU's
40 Cal Air Bike
*Add 10 Cals for every mistake on DU's (No Mistakes)
50 12' Wallballs
40 Clean and Jerks (95)
*Every Break, 3 Bar Facing Burpees
Row 500m (Pace must be <1:42) (1:41)
*12:52