28 April

Training (230p)

A. 
Tested Thursday's Workout For Next Week

0:00 - 10:00
800m SB Run (30)
With Remaining Time:
AMRAP
50 Yard Prowler Push (90)
20 T2B
*3+25 Yard Prowler 

10:00 - 20:00
160/120 Cal Air Bike
With Remaining Time:
AMRAP
10 HSPU
10 Burpee Over The Box
*2+9 Burpees

20:00 - 30:00
400m FW (2/1.5)
With Remaining Time:
AMRAP
20 S/S With 35/25
20 Z-Press (45/35)
*2+15 Z-Press

Death By HS Walk
10m 1st Minute
11m 2nd Minute...So on
*15m and Stopped