7 April

Training (230p)

A. Heavy Back Squat Single
Rest 10 Seconds
3 Tall Box Jumps
*335/50" - 335/52" - 345/54" - 345/54"

B. 3m Clock
2 Rounds Of:
8 WB
8 KBS (1.5)
8 Walking Lunges
*If you make it in 3m, add 2 reps and then do another 3m amrap
*10-10-10/12-12-12/etc
*Made it thru round of 14 and into round of 16+16/16/16/16/8 KBS

C. 500 Cal Air Bike For Time
*With LB/Amy/DP/Moseley
*13:20