24 April

Training (230p)

A. Tested Comp Workout
Every 2:00 For 10:00
10 Snatches Then 10 OHS (135)
2:00-4:00
8 Snatches Then 8 OHS (155)
4:00-6:00
6 Snatches Then 6 OHS (185)
6:00-8:00
4 Snatches Then 4 OHS (205)
8:00-10:00
2 Snatches Then 2 OHS (225)
*5:19

*You can move on to the next weight if you finish before the 2:00 time period. Workout ends if you don't get out of 2m block. 

B. 5 TnG Clean and Jerks
Rest 3m, x3
*225 For All

C. 10m Amrap:
1 Over The Bar Burpee
1 Push Jerk
20 Du's
2-2-20
3-3-20
etc. 
8+20 Reps
*185