15m Amrap:
EMOM
MIN 1: 20/12 CAL SKI
MIN 2: 15 BROAD JUMPS (line to line)
MIN 3: 15 OHS (135/85)
*Complete
rest 2-3 minutes b/w
15m Amrap:
BUY-IN: 800M SB RUN
THEN RELAY STYLE (P1 GOES - P2 GOES - P3 GOES)
50 YARD REVERSE BEAR CRAWL
15 STATUE OF LIBERTY (V-LEGS) (15/10)
15 CAL ROW
25 YARD BURPEE BROAD JUMPS
15 OVER THE BOX JUMPS (24/20)
15 PLYO LUNGES
50 YARD REVERSE BEAR CRAWL
*50 Yard Short Of Completing