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Wednesday, September 13, 2017

13 September

Training (230p)

A. 1k Ski
200m @ 2:00
200m @ 1:55
200m @ 1:50
200m @ 1:40
200m @ Max
Rest 4m, x2
*3:38/3:37

B. 3 Rounds
25 U/B Heavy WB (30)
50 DU's
15 Cal Bike
*6:50

C. Running Clock
0:00 - 6:00
800m Run
Then Max WB's in remaining Time
*51
6:00-10:00
600m Run
Then Max T2B in remaining Time
*32
10:00 - 12:00
200m Run
Then Max Pullups in remaining Time
*38 
*Total of 116 Reps


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