Total Pageviews

Wednesday, September 27, 2017

27 September

Training (230p)

 A. Class WOD
With A Partner
Every Two Minutes For 18 Minutes
300m Row
12 T2B
9 Goblet Squats
6 Jump Squats
*Completed 9+22

 B. Back Squats; 5x4 with a 2-second pause in the hole
*225 - 245 - 265 - 265 - 285


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)