19 September

Training (230p)

A. Build to a tough load of:
1 Hang Power Snatch - 1 Hang Squat Snatch - 1 OHS
*195#

B. Tested Thursday's Workout
For Total Time:
1k Row
1 Max Set of U/B Pushups
1 Max Set of U/B Pullups
1k Row
1 Max Set of U/B Pushups
1 Max Set of U/B Pullups
1k Row
1 Max Set of U/B Pushups
1 Max Set of U/B Pullups
1k Row
*17:00 - 100 Reps (1 Second Deduction Per Rep)
*15:20

C. 10-1 Back Squats
*Start at 155# and add 20# until 1 rep @ 335#
*Complete