IN TEAMS OF 3:
"TITLE FIGHT GONE BAD"
5 ROUNDS FOR TOTAL REPS
MIN 1: CHIN OVER THE BAR PULLUPS, CHIN OVER THE BAR - C2B PULLUPS - MUSCLEUPS - MUSCLE-UPS.
*40-50 PER ROUND
MIN 2: AIR BIKE CALS
*40-50 PER ROUND
MIN 3: THRUSTERS (75/55) - (95/65) - (115/75) - (135/85) - (155/95)
*12-28 PER ROUND
MIN 4: CAL ROW
*22-28 PER ROUND
MIN 5: 150# DBALL OVER THE SHOULDER
*11-13 PER ROUND
*WE DID 5 ROUNDS AND GOT 671 TOTAL REPS. IT WAS PRETTY TERRIBLE. ONE OF THE WORST SATURDAY'S WE HAVE HAD IN QUITE A FEW MONTHS.
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