1 September

Training (230p)

A. Bear Hug Carries and Burpees
2 Rounds For Time, 4m b/w
*1:46/1:52
*Brutal (150#)

B. For Time:
100 DU's Buy-in
15-12-9-6-3
HPC (155)
C2B Pullups
100 DU's Cash-out
*6:02
*Everything U/B but 1 Mistake on 25th DU's on final set

C. Pillaf Holds and Banded Rows