Training (230p)
Taking Wednesday's as a strength day with no MetCon. Too much intensity lately, not good for the body to go so hard 5 days a week. Will try this out for a few months and see if it ends up being good.
A. Floor Press
8 Reps @ 30X5
Rest 3m, x3
*225 For All
B. Banded Speed Deadlifts
*185 + Purple Bands
*3 Reps, x6 Sets
Rest 2:30 B/W
C. Lunges
25 Yard BB Walking Lunges
*1st Set Back Rack
*2nd Set Front Rack
*3rd Set OHD
*95# For All
D.
A1. KB Holds @ 90 Degrees for 30 Seconds
A2. 20 Banded Press-Downs + 2 Second Hold
A3. 20 Bent Over DB Raises (10# Plates)
Rest 2m, x3
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