8 September

Training (2p)

A. "Ghost"
6 Rounds For Total Reps:
1m Rowing
1m Burpees
1m DU's
Rest 1m
*895 Reps
*I wanted 900 and had it until I made TWO mistakes on DU's in 4th Round. Got 25 Cals on Rower, 17 Burpees and then 100ish Du's. 

B. Tested ēvoFIT For Wednesday
7m Stations (You Go - I Go)
Station 1: 
30 Battle Rope Slams
30 Yard OHD Waiters Carry (Red)

Station 2: 
20 Yard Reverse BC + Plate Drag
15 Tricep Pressdowns
10 One-Legged Box Squats

Statiion 3: 
5/5 SA Curl To Press (30)
10 Torp DC Crunches
10 Front Raises

*Too Easy, changed it for the class.