Training (230p)
A. Build to a tough PC in 8:00
*275
B. Take 90% and Complete 1 Rep + Gymnastics OTMEM For 6M
*245+ 2 Muscle-ups and 6 Ring Dips
C. 20 Rounds
2 Power Cleans (225)
3 Over The Bar Burpees
*12:21
D. Lower Back Work
DBall Carries
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