Training (2p)
A. Squat Complex
Jump Squats - Barbell Jump Squats - Seated Box Jumps w/25# Plate - Prowler Sprints
x3
B. Tested Thursday Workout "Trifecta"
0:00 - 10:00
21-15-9
Air Bike Cals
Row Cals
*4:11
10:00 - 20:00
"Diane
*4:48
20:00 - 30:00
50 WB
40 Heavy SB
30 KB Thrusters (2) 1.5's
20 T2B
10 CC Floor Touch
*Finished 9 Thrusters
Total Time: 19:21
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