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Monday, September 25, 2017

25 September

Training (230p)

 A. Floor Press; 3-3-2-2-1
*255 - 255 - 275 - 285 - 300 - 310

 B. 3 Rounds For Time:
400m Run
9 Over The Box Jumps
12 Thrusters (115)
15 OHS (115)
*11:35

 C. ēvoFIT Workout Of The Day
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