5 September

Training (230p)

A. Build To A Tough 3 Rep Back Squat
*195-225-255-285-315-335

B. 18m To Find Heaviest 3 Loads Of:
1 Squat Clean - 2 Front Squats - 1 Push Jerk
*225 - 245 - 265(f) - 245
*715#

C. "Three's Company"
15M EMOM
Min 1: 10 Pullups
Min 2: 10 TnG PC (115)
Min 3: Max Cals Air Bike
*25-24-25-21-29
*124 Cals (+20 Cals From Previous)

D. Tested ēvoFIT WOD For Tomorrow
10m EMOM:
Even: 20 Yard FW Bear Crawl - 20 Yard Reverse Bear Crawl
Odd: 8 Broad Jumps

Rest 2m

10m EMOM:
Even: 7 SA Torpedo Thrusters L / 7 SA Torpedo Thrusters R
Odd: 10 Curl To Press + Chest Press

*Complete