18 September

Training (230p)

A. Floor Press, 4x12 Across
*210# (Up 15# From 6 weeks ago)

B. "DT For Days
12m EMOM
2 Squat Cleans On The Minute
Max Rounds and Reps "DT" with remainder of minute
*155/95
*6+5 Deadlifts
*Worked Every Other Minute, Did Round of "DT" the next minute, did 2 squat cleans and rested. 

C. Bootcamp Workout
(2) - 12m Amraps that were both miserable