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Tuesday, September 12, 2017

12 September

Training (230p)

 A. Front Squat
20-5-3-1
18m To Complete All Four Sets for Max Load
*205/255/285/315x/305

 B. 15m AMRAP:
16 Cal Row
15 S20 (135)
20 Yard F/W Bear Crawl
20 Yard B/W Bear Crawl
15 HSPU
*4+21
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