11 September

Training (230p)

A. Floor Press
5 Reps OTM For 8 Minutes
*250#

B. For Time:
"Death Race"
30 Cal Air Bike
30 DL (225)
30 Burpee Box Jumps (24)
*4:30
*Ouch. DL were 15-9-6

C. Did ēvoFIT workout
28m Running Clock
0:00 - 5:00 
6 Burpees + Jump as High As Possible
5:00 - 6:00 
Rest
6:00 - 16:00
20 Squat Jumps Over Torpedo
30 Yard Reverse Bear Crawl
Side To Side + OHD Press
16:00 - 18:00 
Rest
18:00 - 28:00
10-20-30...
Single Arm Row
Toe To Torpedo Crunch
High Knees
OHD Carry
*Complete