11 June

Training (230p)

A. Push - Pull Benchmark
In 15m Complete 1 Max Strict Pullups
Into
Max Pushups
Rest As Needed
*129 Total Reps

B. Max U/B Front Squats @ 185#
No Rest
Same Number of Deadlifts
*17-16-17
*100 Reps

C. WITH A PARTNER:

1K ROW/850M ROW
1T PLATE PUSH
30 BOX JUMPS (30/24)
1T PLATE PUSH
50 WALLBALLS
1T PLATE PUSH
30 THRUSTERS (135/85)
1T PLATE PUSH
50/35 CAL AIR BIKE

*12:55 (With Tanner)