22 June

Training (230p)

A. With A Partner:
Buy-In
400m FW (2)
Then: 
100 WB (1st 50 (20#) 2nd 50 (30#)
80 KBS (2)
60 Pushups
40 Pullups
20 Cal Bike Each
Cash-Out
150 DU's
1 Lap Bear Crawl On Sliders
*16:50 With Drew

B. 6 Cal Bike Sprint
Rest 2m, x4

C. 7 Cal Ski Sprint
Rest 2m, x4 (9.9)

D. Bis