9 June

Training (730a)

WITH A TEAM OF 2 OR 3 "YOU - GO - I GO" FORMAT 8/5 CAL SKI 5 OVER THE BAR BURPEES 8/5 CAL ROW 5 TNG CLEAN AND JERKS 8/5 CAL BIKE 5 THRUSTERS *135/85
*DID THIS WITH JAKE
*4+ROW


B. PAIN CAVE
3 HEAVY DEADPULL, OVERHAND DL (295)
30 SECOND AIR RUNNER SPRINT
*3 ROUNDS