26 June

Training (230p)

A. 8 DL (275)
14 Cal Air Bike
Rest 3m, x3
*1st Round @ 85%, Next 2 Rounds @ 100% For Time
*32 Seconds - 31 Seconds
*1:03

B. "Rowing DT"
1k Row (1:49)
2 Rounds DT
750 Row (1:52)
2 Rounds DT
500m Row (1:54)
1 Round DT
*155#
*15:22

C. Tested ēvoFIT Workout
COMPLETE 1 ROUND AT EACH STATION FOR 25M STATION 1: 25 SEATED HALOS 25 Z-PRESS (45/25) STATION 2: 10 BURPEE TO TARGET 20 HANGING KNEE TUCKS STATION 3: 20 YARD BEAR CRAWL 20 YARD BURPEE BROAD JUMP STATION 4: 500/400M SKI STATION 5: SB SHUTTLE (10 DOWN AND BACK) *15 YARDS APART *30/20

*2+20 Z-Press
*This was pretty awful after CF Work