25 June

Training (230p)

A. 4x10 Speed Squats
*165 - 195 - 195 - 195

B1. KB Posterior Work
10 KB DL
10 KB Death March
10 KB DL
10 KB Walking Lunges
*Blue - Red - Red - Red 

B2. 1 Lap Around Rig With 135# OHD Carry
Rest 2m, x4


C1. Max Bench in 60 Seconds (245#)
Rest 15 Seconds
Max Cals On Runner in 60 Seconds
Rest 3m, x4
13/46
12/48
13/49
12/48