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Monday, June 18, 2018

18 June

Training (230p)

 A. 10x10 Back Squats
*185 Across
*Rest 60-80 Seconds B/W

 B. Deadlift 6x3
*185/215/285/305/325/325
*Deadpulls

 C1. SA DB Curls
C2. Gun Walks
C3. Plate Curls
C4. Chin-Ups
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