6 June

Training (230p)

A. "Batton The Hatches"
EMOM For 24:00
WITH A PARTNER: "BATTON THE HATCHES" 0:00 - 8:00 10/6 CAL BIKE 1 POWER CLEAN - 1 TNG SQUAT CLEAN - 1 FRONT SQUAT *185/105 8:00 - 16:00 12/7 CAL BIKE 1 POWER CLEAN - 1 TNG SQUAT CLEAN - 1 FRONT SQUAT *205/115 16:00 - 24:00 14/8 CAL BIKE 1 POWER CLEAN - 1 TNG SQUAT CLEAN - 1 FRONT SQUAT *225/125 1. THIS IS COMPLETED AS AN EMOM. 1 PARTNER COMPLETES THE BIKE AND THE COMPLEX WITHIN THE MINUTE. 2. THE NEXT MINUTE, THE OTHER PARTNER CAN COMPLETE THE WORK OR THE SAME PARTNER CAN GO BACK TO BACK.
*DP and I made it 20 Rounds

B. 1m Max Bench @ 225#
Rest 30 Seconds
1m Max Cals Runner
Rest 3m, x5
Bench - 15-15-15-15-14
Runner - 41 - 42 - 45 - 47 - 51