Training (7a)
Tested Team WOD
WITH A TEAM OF 3:
EMOM FOR 30 MINUTES:
MIN 1: 40 YARD BEAR HUG CARRY (150)
MIN 2: 18/12 CAL SKI
MIN 3: 20 HEAVY KBS
MIN 4: 20 DL (225)
MIN 5: 18/12 ROW
1. AT THE END OF EACH MINUTE, ONCE WORK HAS BEEN COMPLETED, ATHLETE CAN PERFORM AMRAP C2B. 1 PERSON WORKING AT A TIME.
2. FOR ANY MISSED ROUNDS, SUBTRACT 10 T2B FROM TOTAL.
3. NO REQUIREMENT TO DO T2B EVERY MINUTE BUT MUST COMPLETE WORK.
*314 C2B Pullups
*Me, CP, Besser
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