7 June

Training (230p)

A. 
"BLACK AND BLUE" WITH A 36:00 RUNNING CLOCK 5 ROUNDS 8 SLIDER SIDE LUNGES 8 SQUAT THERAPY (15/10) 8 PLYO-PUSHUPS/6 PUSHUPS THEN: 5 ROUNDS: 15 YARD SEAL WALK 12 PLYO LUNGES 9 T2B THEN: 5 ROUNDS: 12 CAL AIR BIKE(GUYS) 12 CAL ROW (LADIES) 25 YARD REVERSE BEAR CRAWL THEN: 5 ROUNDS: 20 WALLBALLS (20/14) 20 ABMAT SITUPS 5 OVER THE SHOULDER DBALL (150/70)
*18+41 Reps
*Pretty Terrible Workout

B. Pain Cave
-Bis