Training (230p)
A. Build to a tough single Clean and Jerk
*255#
B. 3 Rounds For Time
5 PC (225)
10 Plyo Lunges To Target
15 Heavy WB (40)
30 DU's
1L Run
8 Cal Bike
Rest 3m, x3
*2:37/2:40/2:28
C. 200m FW (1.5) Each Hand
U/B Both Sides
D. 1 Trip OHD Carry (1.5)
U/B Each Side
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