27 June

Training (230p)

A. Snatch Skillwork
Doubles (115/135/165/185/205)

B. "Lucky Charms"
14M AMRAP: 200M/150M ROW 21 THRUSTERS (95/65) 15 PULLUPS 9 OVER THE BAR BURPEES 200M/150M ROW 21 THRUSTERS (115/75) 15 PULLUPS 9 OVER THE BAR BURPEES 200M/150M ROW 21 THRUSTERS (135/85) 15 PULLUPS 9 OVER THE BAR BURPEES 200M/150M ROW 21 THRUSTERS (155/95) 15 PULLUPS 9 OVER THE BAR BURPEES
*3+12 (10 Thrusters @ 155#) 1 Less From Year Ago

C. 400m FW (Single Arm) 2 Pood

200m Right - 200m Left