5 June

Training (230p)

A1. Prone Snow Angles x8
Rest 30s
A2. 10 Push Press
Rest 3m, x3
*135/155/175

B. Tabata Barbell Mash
-Deadlifts (225)
-Hang Power Cleans (135)
-Thrusters (95)
(7-11-6 for 7 Rounds)
(8-12-7 for 1 Round)
*195 Reps
Rest 1m
6 Rounds Over The Bar Burpees (Add Low Round to Total)
*5 Reps
Total Reps = 200

C. 12m EMOM
12 Cal Ski
15 Tall Curl To Press (30)
40 Torp Russian Twists
*Complete